Next Event

Sunday May 18, 2025 @11am
Sunday July 13, 2025 @11am

Empowering Veterans Through Holistic Wellness

🌿 Join Us for Healing Through Yoga! 🧘‍♂️

Green Zone Wellness invites you to our upcoming Yoga for Veterans sessions! 🫶

📅 Dates: May 18 & July 13
📍 Location: Perth Amboy American Legion Post45
⏰ Time: 11am

Come unwind, reconnect, and experience the power of movement and breath. No experience needed—just bring yourself and an open heart. 💙

Tag a veteran who could use a little zen! 🌿✨

#VeteranWellness #YogaForVets #MindBodyHealing #GreenZoneWellness

Grounded in Nature, Lifted by Breath

🌿 Join Us for Healing Through Yoga! 🧘‍♂️

Green Zone Wellness invites you to our upcoming Yoga for Veterans sessions on the beach! 🌊 

📅 Dates: Jun 29 & July 27
📍 Location: Perth Amboy Waterfront (La Playita) Sadowski Parkway Veterans Memorial area 

⏰ Time: 11am

Unwind on the shoreline with gentle movement and calming breathwork designed for veterans. The beach is your sanctuary—no pressure, no judgment, just peace. 🌊💙🌅

Tag a veteran who could use a little zen! 🌿✨

#VeteranWellness #YogaForVets #MindBodyHealing #GreenZoneWellness

Beach Yoga Sign-up

Yoga on the Bay Sessions

Sunday Jun 29, 2025 @11am
Sunday July 27, 2025 @11am
Herbal medicine

Holistic Wellness Workshops

Engage in interactive sessions that focus on mental, physical, and emotional well-being, led by experienced veterans.
Young people holding hands during group therapy session

Community Healing Gatherings

Join fellow veterans for supportive events that foster connection, healing, and personal growth in a welcoming environment.
Unrecognizable soldier meets with therapist

Resources

We will find you valuable resources to help you navigate life. Whether it's legal, financial, educational or medical.

Transformative Wellness Programs for Veterans

Mind-Body Connection Workshops

Mind-Body Connection Workshops

GZW recently led a series of workshops focused on strengthening the mind-body connection for veterans. Through hands-on mindfulness exercises, gentle movement like tai chi, and conversations around nutrition and overall wellness, we created a space for growth and healing. Many participants shared that they felt more self-aware and less stressed after the sessions. It was powerful to witness how this interactive approach helped others see the deep connection between mental and physical health—and inspired more balanced, holistic choices in their daily lives.

A soldier and his family at a psychotherapist during a session

Comprehensive Wellness Programs

At GZW we have created a series of holistic wellness programs specifically for veterans, focusing on the mental, physical, and emotional challenges they often face. These programs tackle things like stress, chronic pain, and building emotional resilience. By combining practices like yoga, meditation, and one-on-one support, we take a well-rounded approach to healing. Many veterans share that they experienced real improvements in their overall well-being—and just as importantly, they felt a renewed sense of connection and support within the community.

Veteran Community Support Events

Veteran Community Support Events

GZW is looking forward to organizing a series of community events designed specifically for veterans to create a safe, supportive space where they can share their stories and support one another. These events will feature guest speakers, wellness practitioners, and interactive sessions focused on health, healing, and positive lifestyle changes. Our goal is to build a strong network that offers ongoing resources and support for both mental and physical well-being. We are hopeful that these gatherings will help foster deeper connections, a stronger sense of community, and renewed encouragement among veterans.

Recognized Leaders in Veteran Wellbeing

GZW would like to thank SannaOhanna, VFW Post 1352, the American Legion Post 45, the township of Perth Amboy, Take Care CPR and New Horizons for their dedication and support toward GZW and it's mission. Your commitment to the well-being of our veterans and military community has been invaluable in helping us provide peer support, holistic wellness programs, and essential resources.

Together, we are making a difference in the lives of those who have served, ensuring they have access to the care, connection, and opportunities they deserve. We are grateful for your partnership and unwavering support in creating a stronger, healthier veteran community. 💙
Congrats to our brother Brian and Phoenix!!